Do It Yourself Doctor

Let Foods Be Thy Medicine

Let’s Get Social!

How Does Low Testosterone Affect a Man’s Health

Low testosterone is one of those insidious health problems that creeps up upon you and you won’t even know about the issue until you do a blood test. The symptoms will seem like normal ‘everyday’ issues which don’t necessitate worry – but still affect you adversely.

Also known as male hypogonadism, a man suffering from this problem will have blood testosterone that is less than 250 nanograms per deciliter (ng/dL). The only way to ascertain this for sure will be to visit a doctor and get your blood work done.

Below you’ll find a list of symptoms that show up when you have low testosterone. If you find yourself experiencing 2 or more of these signs, it’d be best to get the advice of a qualified doctor who specializes in men’s health.

* Sleep quality

When your testosterone levels are low, your sleep quality may be poor. You might wake up several times throughout the night. In fact, you might find it difficult to go to sleep in the first place because insomnia is one of the symptoms too.

This is a catch-22 situation. Low test prevents good sleep… but you need good sleep to have optimal testosterone levels. Consuming magnesium or ashwagandha before bed might help you get better sleep.

* Anxiety and mood swings

Your moods will be held hostage if your hormone levels are unbalanced. Men who find themselves getting depressed and anxious constantly, may have low testosterone.

This is one of the most common signs and prevalent in the majority of men with this problem. 

Mood swings and irritability over trivial issues are all possible effects of insufficient testosterone in the body.

* Hot flashes and night sweats

You’re probably thinking, “Wait a minute now! Aren’t these symptoms of menopause?”

Yes, they are – but low testosterone is a sign of andropause… and guess what?

These two symptoms will rear their ugly heads in men too.

So, if you find yourself experiencing hot flashes and/or night sweats, you’ll definitely want to check your testosterone levels.

* Body composition

Generally, men lose about 3% to 5% every decade after the age of 30. This is known as sarcopenia. (Source: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass)

While regular weight training can mitigate this problem to a large extent, it’s no coincidence that men’s testosterone production decreases with age too. (Source: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass)

If we put two and two together, it’s hard to deny that low testosterone leads to decreased muscle mass in a man’s body. Whether it’s correlation or causation is for the doctors to debate and figure.

What’s important is that if you notice your muscles getting smaller, you’ll want to check if you have low testosterone.

* Testicular atrophy

Just when you thought it couldn’t get worse… yes, it does.

Your family jewels can shrink if your testosterone levels are low. Like they say, if you don’t use it, you’ll lose it.

In this case, because of lower testosterone production, the testicles shrink since they don’t have to ‘work too hard’. This is one of the more serious symptoms because it can lead to impotence and opens the doorway to more serious diseases.

If you notice that your testicles are shrinking or noticeably smaller, seek medical help as soon as you can.

* Sex drive

If you have no interest in sex or you seem to not even think about it, chances are… yes, you guessed it right – your testosterone levels are low.

Decreased libido, unsatisfying sex, and erectile dysfunction are all symptoms to be aware of.

* Fatigue

Generally, men who have diminishing testosterone levels will find that their daily activities become a chore. It’s almost as if they have no fuel in the tank to get through the day. They’re always tired and ‘not in the mood’ to do anything.

Even men who are ambitious and driven may find themselves losing steam and ending up in a slump. They wrongly believe that they’re unmotivated or even lazy – when the real culprit is their low testosterone levels.

If you find that life is becoming draining but you don’t know why… or… you lack the energy and are ‘not the man you used to be’, chances are high that your testosterone is low. Get your t-levels checked and you can address the problem.

* You must be proactive

The 7 symptoms listed above are some of the most common ones seen in men who are experiencing low testosterone levels.

Of course, there are other symptoms such as unexplained hair loss, memory loss, anemia, and even weight gain.

What truly matters is that you are mindful and recognize the symptoms mentioned in this article if they’re present in your life.

Due to our sedentary lifestyles, poor diets (which are high in estrogenic foods), and stressful pace of life, low testosterone is becoming more evident in men, including those in their twenties.

This is a real problem affecting millions of men across the globe. It’s nothing to be ashamed of.

Consult your doctor as soon as possible if you notice these symptoms. Early treatment will prevent the situation from exacerbating. A stitch in time saves nine.

5 Reasons Why TestoPrime is the Best Testosterone Booster in 2023!

Most people who try looking for a testosterone booster online will come away more confused than when they first started. There are hundreds of different testosterone supplements online – and they all promise results.

Which will you choose?

On the surface, most supplements seem good… but, in reality, most of these supplements are ineffective and will only lighten your wallet.

* Why most testosterone supplements are scams!

Formulating a proven testosterone booster is not a cake walk. You need to understand the potency of the ingredients, the dosage, the interactions and much more.

Too many fly-by-night companies aren’t willing to do the research and spend money on third party testing.

This explains why the industry is rife with testosterone supplements which make empty promises and don’t deliver.

The best way to ensure that a testosterone booster works is to look at the social proof… and in this regard, no supplement comes close to TestoPrime.

1. Tons of social proof

If you visited the TestoPrime official website, you’d immediately notice that it’s professional and legitimate. This is a brand that takes itself seriously.

There are many websites with glowing reviews for TestoPrime and many more satisfied customer testimonials. This is all the social proof you need. The product has sold thousands of bottles and has tons of repeat customers.

If TestoPrime didn’t work, people wouldn’t be returning to buy it. That’s just common sense – but it speaks volumes about the efficacy of this testosterone booster.

2. Proven ingredients

TestoPrime uses clinically-supported ingredients that have been shown to improve one’s testosterone levels. These are 12 of the potent ingredients in the formula:

*

* D-Aspartic Acid

* Panax Ginseng

* KSM 66® Ashwagandha Extract

* Fenugreek

* Green Tea Extract 70% Catechins

* Pomegranate Extract (40% Ellagic Acid)

* Vitamin D

* Zinc

* Vitamin B6

* Vitamin B5

* Garlic Extract

* Black Pepper Extract (95% Piperine)

Without going into too much detail about the benefits of each ingredient, here’s a quick summary of the benefits you’ll enjoy when you consume TestoPrime…

* Increased libido

* Better, firmer muscle mass

* Boosts production of Luteinizing hormone (which leads to increased testosterone levels)

* Weight loss

* Increased metabolism

* Potent antioxidant

* Increased energy

* Better digestion

* Improved cognitive ability

* Increased stamina

* Blocks breakdown of testosterone

* Fights fatigue

* Better blood circulation

* Anti-aging benefits

* Slows conversion of testosterone into estrogen

These benefits alone should make you a fan of TestoPrime.

What’s interesting here is that unlike conventional testosterone replacement therapy which addresses the symptoms – TestoPrime addresses the root cause of low testosterone – dietary deficiencies.

By consuming this supplement, you’ll be getting the vitamins and nutrients your body needs in order to produce its OWN testosterone. This is exactly what you want.

You won’t need to go to the doctor for regular testosterone shots because your body is functioning optimally.

3. All-natural formula

TestoPrime is soy-free and uses only premium ingredients. It’s also a vegan formula. That makes it suitable for most men. There have hardly been any reported cases of adverse side effects because this supplement is safe to consume.

4. Bulk savings

One downside to testosterone supplements is that they take time to work. Unlike testosterone replacement therapy (TRT) where you can feel the effects within a week or so, using supplements will take anywhere from 4 to 12 weeks.

However, the effects of using supplements is far more long-lasting, not to mention beneficial to your body. This is because supplementation addresses the nutrient deficiencies in your system and corrects them… unlike TRT which doesn’t synergistically work with your body.

TRT is just an ‘external measure’ – a temporary solution to a long-term problem. Once you get started on TRT, you’ll be on it for a long time. Furthermore, your body will become dependent on it and stop producing its own testosterone.

If you truly wish to benefit with TestoPrime, it’s recommended that you take it for at least 3 months (90 days).

The good news is that if you buy 2 bottles, you’ll get the 3rd one free. An excellent deal.

While you could go with one bottle, it costs slightly more and only lasts a month. It’ll benefit your body and have some effect, but more pills are required for excellent results.

Since TestoPrime is offering you a huge discount, it’s better to grab this opportunity while it lasts.

5. Lifetime guarantee

There are products which offer a 60 or 90-day money back guarantee… BUT… the manufacturers of TestoPrime are so confident in the effectiveness of their product that they’re offering a LIFETIME money back guarantee.

This is almost unheard of in this industry… but they’re putting their money where their mouth is.

Here’s the best part – they have an extremely low refund rate. This is proof that the product delivers on its promises.

* Should you buy it?

With a 100% money back guarantee, why would you even hesitate?

Low testosterone can affect your life in many ways. From low energy to mood swings and even decreased libido, this is not a problem that should be left to linger. It’s not going to go away unless you address it head-on.

TestoPrime has helped thousands of people to increase their testosterone levels. There’s zero-risk for you here, since you’re covered by the guarantee.

Just order 3 bottles and give TestoPrim a try. If you don’t feel better in a month or two, you could always get a refund.

But we know you’ll probably be so pleased with the way you feel that you’ll thank yourself for getting TestoPrime. You have everything to gain and nothing to lose.

Use TestoPrime and you’ll feel like a new man in no time at all.

>>> Get TestoPrime Now <<<

What to Look for When Buying a Testosterone Supplement

There’s an article in Archaeology.org that mentions how our ancestors had far higher testosterone levels than men nowadays.

In fact, even if we compared men of today against men from 50 years ago we can see that testosterone levels have dropped by anywhere from 25% to 50%.

While there may be a lot of debate as to how much the percentage has dropped, what cannot be denied is that men are worse off today when it comes to their testosterone levels.

There are several reasons for this such as obesity, poor diets which are high in processed foods, a society that demonizes and frowns upon masculinity in all its forms… and down the rabbit hole we go.

* Yet, one truth remains…

Every single time there is a widespread ‘health issue’, you can bet that companies will try to make millions of dollars from it. The ‘low testosterone’ niche has become a multi-million dollar one.

There’s a plethora of testosterone supplements flooding the market… and they’re all not made equal. In fact, many are ineffective and just a waste of money.

Before choosing a testosterone supplement, these are the 7 things you need to look out for:

1. Ingredients

The ingredients in the formula will determine how effective it is. Very often, you’ll find ingredients such as Tongkat Ali (longjack), magnesium, zinc, fenugreek, ashwagandha, vitamin D, horny goat weed (Epimedium), etc. used in these supplements.

These are all useful vitamins and herbal ingredients which have been shown to have a positive effect on one’s testosterone levels.

Always check what ingredients are used in the testosterone supplement before buying it. Then do your research online and see if these actually help.

2. Dosage

Depending on the supplement you buy, the dosage may vary. Some supplements require you to take 3 capsules a day after meals… while others may only need you to take one pill BEFORE meals.

Knowing how many capsules you need to take each day will allow you to calculate how long a bottle will last.

For example, if the bottle has 90 pills and you need 3 a day, it’ll last you for just one month.

Does the formula justify the price?

Will you save more by getting 3 bottles at once?

These are questions you’ll need to ask yourself pre-purchase.

3. Brand & reviews

As mentioned earlier, there is no shortage of testosterone booster supplements on the market. In fact, you’re spoiled for choice.

The best way to ascertain the efficacy of a supplement will be to exercise due diligence and look for customer reviews online.

For example, a quick search will show that supplements such as TestoPrime and Testodren are very popular with thousands of people swearing by them.

So, you’re better off ordering these supplements online rather than picking up a generic testosterone supplement (that no one has heard of) from your local store.

4. Manufacturing standards

Since the FDA (Food and Drug Administration) does NOT evaluate most health supplements, it’s best to purchase a supplement that has been manufactured in the USA according to Current Good Manufacturing Practices (CGMP).

This will ensure a higher level of safety and you can rest assured that the supplement is produced under stringent conditions.

5. Third party tested

While there may be rules, that doesn’t necessarily mean that manufacturers will abide by them. So it’s best to look for a testosterone booster that has been third party tested.

This is akin to the supplement being ‘audited’ and it makes the supplement more reputable. It also shows that the manufacturer is willing to spend money to ensure that their production process is up to par – not to mention putting their customers at ease during the buying process.

6. Interactions and side effects

Depending on the ingredients in the testosterone formula, if you’re already on medication, there may be interactions with the supplement and your medication.

For example, Tongkat Ali has been shown to have a negative effect on people consuming blood pressure medication.

This is just one instance of an ingredient having side effects. Some people may even be allergic to the ingredients.

Nothing is perfect for everybody… and this brings us to the last point…

7. Speak to your doctor first

Before purchasing any supplement, note down the ingredients and speak to your doctor about it first. There’s nothing like having professional medical advice.

If your doctor gives you the green light, then you can go ahead and purchase the supplement. Do remember to be cautious when taking it during your first few days.

Consume less than the required dosage just to see if you have any side effects or allergies. If the formula recommends three pills, just take one. If you’re fine, then take two pills for the next 2 days.

If after 3 days you experience no side effects, you can take the recommended dosage. You definitely want to take the slow and steady approach whenever you begin consuming any new supplement.

* Will testosterone boosting supplements help you?

If you get the right one, it most probably will.

Very often, low testosterone level could be due to a diet that is lacking crucial vitamins/minerals… and that’s what is causing the body to not produce testosterone optimally.

For example, if you’re zinc-deficient, a testosterone supplement that has zinc in it will usually remedy your problem. You’ll only know when you try it.

Testosterone replacement therapy should always be the LAST resort. Try out a proven testosterone supplement for about 90 days. Make an effort to shed your excess weight and exercise more.

Give your body a chance to fix the problem holistically. In most cases, your hormone production will return to normal and you’ll feel like a new man again.

References:

https://www.archaeology.org/issues/153-1411/trenches/2602-trenches-testosterone-cultural-big-bang

https://www.usatoday.com/story/news/factcheck/2022/05/09/fact-check-testosterone-levels-lower-25-1999-2016/7381735001/

Leave a Comment

Your email address will not be published. Required fields are marked *

Name: *

Email: *

Website:

This site uses Akismet to reduce spam. Learn how your comment data is processed.