We all know that smoking is bad for us. However, there are still many people who know about it but continue on smoking. Why? Well for starters, smoking is addicting. When our body gets used to having a steady supply of nicotine, it is hard for it to get rid of it. It seems like it needs it in order to survive.
This is basically the reason why a many people who try quitting smoking end up failing to do so. It is really hard to give it up and if you are a smoker, you will find that it will take a lot of work, discipline, and dedication in order for you to really give up the habit once and for all.
However, there are ways you can make it easier to quit smoking. Here are some tips that will help you kick the habit and live a smoke free life.
The first is that you need to set a date on when you want to quit smoking. You have to take this seriously and really stop smoking on the date you set. Never ever smoke that “one last cigarette” as this will only trigger your addiction and force you to abandon your plan on quitting smoking for good.
If you feel any cravings for smoking, then you may want to use some substitutes which will keep your mind off smoking. Some people go for chewing sugar-free gum, while there are also others who suck on a pen or pencil in order to mimic the act of smoking. It may look weird but it will eventually help stop the cravings.
Another way for you to stop smoking is by finding new and interesting hobbies. Boredom is usually what triggers smoking and also what triggers cravings for smoking. If you want to keep your mind off smoking, then find something to do that will interest you.
Another tip that can really help you stop smoking is by saving the money that you would normally spend on cigarettes. In just a matter of months, you will be surprised as to how much money you spend on cigarettes alone. After about 6 months of saving money from not buying cigarettes, treat yourself by buying something that you really want or you can also go on a vacation with the money you saved from not buying cigarettes.
Lastly, you may want to get rid of all things that you use to smoke. This means you have to get rid of ash trays, lighters, and cigarettes from your house or apartment. This will remind you that your smoking days are over.
These are the tips that can make quitting smoking a little bit easier. You have to remember that these tips alone will not really get you to quit smoking. It is really up to you. You have to decide to quit smoking and stand by your decision.
