If you ask anyone, most people will want to have a flatter and more defined stomach. Besides, having that flab or that beer belly is simply not attractive. This is why a lot of people spend a lot of money on gym memberships that they hardly use, go on different kinds of diet fads that are unhealthy, and some even go through surgery that has a lot of risks on their overall well-being.
If you want to lose that beer belly or that flabby stomach and turn it in to a defined and rock hard stomach, then you may want to follow a few simple exercises that you can do in just a few minutes each day. In a matter of a few months, you will see great results and really watch that flabby stomach go away.
So, how can you have a flatter and more defined stomach and get rid of that belly fat?
Here are the methods that you have to follow in order for you to have a better looking body. It may be intense, but it will work.
The first exercise is by running in place or doing jumping jacks for two to three minutes. It is important that you do these exercises as intensely as possible and that you never pause in between the exercises. This may be difficult but you need to remember that this is one of the most important parts of the whole workout. This is why you need to do it as intensely as possible and also do it right.
The next exercise is by doing the mule kick. To do this exercise, you need to stand with your feet right below you. Jump up and try to kick both of your legs upward as if you want to kick your buttocks. Again, do this exercise for two to three minutes as intensely as you can and also do it properly. This will really help in burning fat from your belly.
Next, you have to do some good old fashioned pushups for two minutes. Make sure that you do it right and do it as intensely as you can. Do this for two to three minutes.
For the next two to three minutes, do jumping jacks or running in place for exercise again. Always keep the intensity of these exercises up in order for you to really lose that body fat especially the fat that is in your stomach.
For the last two minutes, you need to ride a stationary bike and ride it on the highest possible level. This is an important part of your workout where it can really make you lose belly fat and go for that trimmer stomach.
These are the exercises that you should do in order for you to lose that belly flab. As you can see, in just a few minutes each day, you will be able to get the defined abs that you always wanted to have without spending a lot of money on gym memberships, cosmetic surgery, or going through diet fads that don’t work.
