A lot of people think that quitting smoking is hard to do. However, you have to keep in mind that it’s really not that hard if you try not to think about it. You will see that a lot of people find it hard to quit smoking because most of them build up to the idea of quitting smoking. In order for you to successfully quit smoking, you need to not build up to the idea as the idea of quitting itself will induce you to abandon your program of kicking the habit.
What this means is that you shouldn’t set a date on when you should quit smoking, you shouldn’t make any plans, and you shouldn’t do any of the things that most people do in order to quit smoking. What these things do is only create fear about quitting. And you don’t need this in order for you to quit effectively. Everybody is already telling you how hard it is to quit smoking and you don’t need more fear in your head to mess with your plans to quit smoking.
The real key to quitting smoking is by knowing about the reason why you smoke. You have to find out what makes you smoke cigarettes. By knowing this, you will be able to find out how to eliminate your smoking problem.
You need to keep in mind that smoking is not just about nicotine addiction. Smoking is also something induced by certain situations. It’s basically all inside your head. For example, a lot of people smoke when they feel stressed. Some people smoke when they smell and drink coffee. Basically, it’s the triggers that you want to eliminate in order for you to stop smoking.
By identifying what causes you to start smoking, you will be able to predict when the cravings for smoking will come, which will make it easier for you to stop it before it reaches your head. If you do feel the cravings coming, all you need to do is stay away from the things that motivate you to start lighting up that cigarette.
Never giving in to your cravings is the key to stop smoking. It may be hard to believe but when you feel the cravings, simply sit down and look at your watch. You will see that the cravings will only last for a few minutes. It may feel like forever but the cravings will only last for a few minutes. Try to do something that doesn’t motivate you to smoke. This will help suppress your cravings.
These are the tips that you may want to remember if you want to quit smoking. As you can see, quitting smoking is not that hard. By knowing what triggers you to light up, you will eventually have a better chance of quitting smoking for good.
